Useful Tips for Everyday Living- Care for Caregivers

 Tips for Caregivers Care

Caregivers are people who care for someone other than themselves. Caring for the sick or disabled, whether it be for an adult or child, is a full time job.  

It is important for caregivers to take care of themselves in order to take care of others.  

There are state and community based services that offer support to the caregiver.

Seek these out in your state or community for help.  There is information on www.us.gov that you will find helpful.

  

Depression, anxiety, and stress are issues that can overtake the caregiver.  There is support to keep this at a minimum so that the caregiver can provide care for a longer period of time and so that the need for costly institution care can be avoided or delayed.

These are suggestions to help caregivers take care of themselves. 

These suggestions are meant to help relieve stress and anxiety so that the caregiver can benefit from restful sleep:

• Start the day with prayer and a scripture reading.  Talking to the Lord is strengthening and up-lifting. 
•  Cast   your cares on Jesus.  Claim Healing in His Name.

• PRAYER FOR HEALING:

Heavenly Father, You are Majesty, You are Sovereign, You are Creator of all. Thank You for Your Grace and Your Mercy. Because Jesus Christ died on the Cross for our sins and was Resurrected, I believe we are already healed from sickness and suffering.  By His Stripes we are healed.  We only need to claim this healing. In the Name of Jesus Christ, I claim healing for my loved one. I believe it, I receive it for him (her). Thank you, Lord,  Amen  

PRAY this prayer for your loved one daily, or even better, have your loved one PRAY for himself or herself.  

• Relax when you can - Have something to do to occupy your relaxation time, such as, reading, using a    computer, or working a puzzle, or just rest your mind.

• Take care of your body.  Do stretching and strengthening exercises.  Some can be done in a sitting position.
• Do mental exercises or crossword puzzles.
• Take a walk daily, if possible. Get someone to relieve you for that period of time.

• “Musick has charm to soothe the savage beast.”  (A quote by  William Congreve,  from the Mourning Bride, 1697)

(Let this quote inspire you to listen to your favorite music while relaxing.  Your loved one may find listening to music can have a soothing effect. Classical or inspirational music would be a good choice, or whatever you prefer.)

•     Do not hesitate to ask for help when you need it.       

•   Acknowledge your feelings.  Face feelings of anger, sadness, guilt, loneliness, whatever you are feeling.  Talk to someone to whom you can express these feelings. Talk to a pastor, a counselor, or join a support group.  These are people who probably are not judgmental, and will be willing to listen.  After all, they                     probably have similar challenges and are looking for support themselves and a listening ear for their issues.

RESOURCES FOR CAREGIVERS

Family Caregiver Alliance

Support for families and friends who are caregivers Phone: 1-800-445-8106

Web site: www.caregiver.org

Caregiver Action Network

Information, education, and support for caregivers Phone: 1-202-772-5050

Web site: caregiveraction.org

RESOURCE HELP FOR THE ELDERLY

Department of Aging in your State 

Alzheimers Association  website:  alz.org

National Alliance for Caregiving      website:  caregiving.org

Administration for Community Living     website:   all.gov

I hope this is encouraging.     good tips

Useful Tips For Everyday Living: Wash Hands Use Wipes

Clean = Prevention= Better Health

Washing your hands frequently and keeping dust bunnies at bay are things you can do to promote healthy living.  We live in a world that we naturally share with germs and bacteria.  We can protect ourselves from unnecessary illnesses and diseases, simply by taking precautions such as practicing cleanliness.  

Because germs are transferable from one person to another as we work together, socialize together, travel and shop together.  This is society.  If you are going to be out and about and not be reclusive, then you may be at risk of catching a cold, or some other minor illness that is easily transferable and, can develop into something more serious like the flu.

Before you end up in the doctor’s office or make a visit to the emergency room, take some precautions on your own.

• Wash your hands frequently.  Even if you feel like you are washing the skin off - WASH YOUR HANDS FREQUENTLY

• Use Antiseptic Hand Sanitizer or Hand Wipes when you cannot wash your hands as frequently as you like.

• When using a paper towel dispenser, dispense the paper towels before you wash your hands. After washing your hands, tear off the paper towels and dry your hands.  In this way you will not touch the dispenser after you have washed your hands.  Thus, no transfer of germs.

• Do not touch the door handle of a public restroom after washing your hands.

Use a paper towel or even your sleeve to open the door.  There are millions of germs on that handle.

• Carry disposable wipes at all times.  Wipe down anything that you might touch in a public place.  For example, if you use a shopping cart at the grocery store, wipe down the cross bar that is used to push the cart. If you have a baby or a toddler, wipe down that entire seat, including the cross bar before you put your child in that seat.

• When using a touch pad at the bank or grocery self check out, use the stylus that is provided.  Avoid using your finger unless you are wearing gloves.  Some stores have a touch window that you must touch with your finger.  Try to wear gloves or use hand sanitizer immediately afterwards.

  

• Of course, door handles anywhere are a breeding ground for germs. Sometimes, you cannot avoid touching the handle of the door of a public building, just remember to sanitize your hands or wear a pair of gloves. More and more buildings have installed automatic doors that open and shut on their own.  EXCELLENT

• The COMPUTER keypad and mouse or touchpad are another breeding ground for germs.  Buy a box of antiseptic wipes or sterile alcohol prep pads. The pads  are small and come in pouches of a box of 25, 50, for example. Keep them at the computer and wipe the keys, the mouse or touch pad before and after use.  Because they are small, they are easy to use to clean the keys. Wipe down your computer desk, even if you are the only person using it.  Do this frequently. If you work in an office and use a computer, then it is essential that you take this precaution. 

• You should use wipes whenever you go to the Public Library.  It is a public place. Wipe down the computer before you use it.

• Dusting hardwood floors and furniture can improve your home environmental health.  If you have carpet, vacuum frequently.  Do not let dust collect on floors and furniture, especially where you sleep.  Make sure the bedroom floor is dust free, whether you have carpet or hardwood floors. Dust can contribute to respiratory problems and, can aggravate asthma, not to mention provide a place for mites to live.

Hope this was helpful, thanks for reading my blog, goodtips

How To Clean Veggies

How Clean Veggies

Caring for  vegetables  starts at the grocery store.  

First, you should select the healthiest looking veggies that you can find. If you are looking for leafy greens, make sure you select greens that are not wilted, that are not yellow, and, that are not too wet.

Many grocery stores carry packaged vegetables and unpackaged vegetables.  Packaged vegetables usually are pre washed. However, it is a good idea to run them under the faucet before you eat them.  (This is a personal precaution.)  

Carrots and leafy greens are items that you can purchase already packaged or, loose, if so desired. Herbs are usually packaged in small quantities.  Potatoes, tomatoes, fruit,  and onions are also sold per item or packaged.

Because a grocery store is a public place where most of us go to buy food, we should be aware that there are germs and bacteria there, too.  Produce is brought in from farms all over the country and imported from farms in other countries.

Although produce is inspected and washed before it reaches the grocery store, it is a good idea to wash it when you get home. Produce comes from the earth.  What is in that soil? dirt and bugs.  In case something was missed, you should wash your produce before preparing it for you and your family.

Now, there is another issue that may need your attention.  When selecting your vegetables, if they are not prepackaged, place them in a plastic bag that is provided by the store.  This protects vegetables  from picking up any more germs or dirt before you get to the checkout.  Always, place loose vegetables in a plastic or paper bag, whatever is provided by the store, before you get to the checkout. 

Many, many people place vegetables directly on the checkout conveyer belt, sans bag.  That is, they place vegetables, unpackaged, unprotected by a plastic bag onto the dirty, germ ridden conveyer belt to be rung up and bagged.  So, what happens, more contaminants get on your vegetables just from the checkout conveyer belt, alone.  Remember, you can ingest these contaminates right along with your tasty vegetables.

Germs and bacteria can be brought into your home just by innocently shopping for vegetables for dinner.  

• Precaution:  bag your produce in plastic bags that are provided by the store.  They are there for a reason. 

• Never  place vegetables that are not protected by a plastic or paper bag onto a checkout conveyer belt.

• Thoroughly, wash vegetables before using them. A solution of white vinegar and water is good for washing vegetables.  A mild soap and water solution can’t hurt, either.

       Hope this helped, thanks for viewing my blog,     

       goodtips

Wash Hands Use Wipes

Clean = Prevention= Better Health

Washing your hands frequently and keeping dust bunnies at bay are things you can do to promote healthy living.  We live in a world that we naturally share with germs and bacteria.  We can protect ourselves from unnecessary illnesses and diseases, simply by taking precautions such as practicing cleanliness. 

 Germs are transferable from one person to another as we work together, socialize together, travel and shop together.  This is society.  If you are going to be out and about and not be reclusive, then you may be at risk of catching a cold, or some other minor illness that is easily transferable and, can develop into something more serious like the flu.

Before you end up in the doctor’s office or make a visit to the emergency room, take some precautions on your own.

• Wash your hands frequently.  Even if you feel like you are washing the skin off - WASH YOUR HANDS FREQUENTLY

• Use Antiseptic Hand Sanitizer or Hand Wipes when you cannot wash your hands as frequently as you like.

• When using a paper towel dispenser, dispense the paper towels before you wash your hands. After washing your hands, tear off the paper towels and dry your hands.  In this way you will not touch the dispenser after you have washed your hands.  Thus, no transfer of germs.

• Do not touch the door handle of a public restroom after washing your hands. Use a paper towel or even your sleeve (if you must) to open the door. There are millions of germs on that handle.

• Carry disposable wipes at all times.  Wipe down anything that you might touch in a public place.  For example, if you use a shopping cart at the grocery store, wipe down the cross bar that is used to push the cart. If you have a baby or a toddler, wipe down that entire seat, including the cross bar before you put your child in that seat.

• When using a touch pad at the bank or grocery self check out, use the stylus that is provided.  Avoid using your finger unless you are wearing gloves.  Some stores have a touch window that you must touch with your finger.  Try to wear gloves or use hand sanitizer immediately afterward.  

• Of course, door handles, anywhere, are a breeding ground for germs. Sometimes, you cannot avoid touching the handle of the door of a public building, just remember to sanitize your hands or wear a pair of gloves. More and more buildings have installed automatic doors that open and shut on their own.  EXCELLENT

• The COMPUTER keypad and mouse or touch pad are another breeding ground for germs.  Buy a box of antiseptic wipes or sterile alcohol prep pads. The prep pads are small and come in pouches of a box of 25, 50, for example. Keep them at the computer and wipe the keys, the mouse or touch pad before and after use.  Because they are small, they are easy to use to clean the keys. Wipe down your computer desk, even if you are the only person using it.  Do this frequently. If you work in an office and use a computer, then it is essential that you take this precaution. 

• You should use wipes whenever you go to the Public Library.  It is a public place. Wipe down the computer before you use it.  Books are dirty, and they have been handled by lots of people. When you are finished perusing the stacks, use your wipes to disinfect your hands.

• Dusting hardwood floors and furniture can improve your home environmental health.  If you have carpet, vacuum frequently.  Do not let dust collect on floors and furniture, especially where you sleep.  Make sure the bedroom floor is dust free, whether you have carpet or hardwood floors. Dust can contribute to respiratory problems and, can aggravate asthma, not to mention provide a place for mites to live.

Hope this was helpful, thanks for reading my blog, goodtips

Remove Stain with Cornstarch

Cornstarch

Back to the Pantry for another ingredient that can be used to clean up and remove a spot from paper or fabric.

Cornstarch is not always used as an ingredient in everyday cooking, but used as a special ingredient in certain dishes.  However, it should be a mainstay in the pantry so when needed it is there.  This ingredient will soak up moisture or oil from a stain.  

Sprinkle it on the stain.  Let it sit for a few minutes, I usually allow at least fifteen minutes for it to absorb the stain.

Sometimes, it’s a good idea to place a piece of paper or a paper towel on the other side of the item from which you are trying to remove the stain.  In this way the moisture or the oil will pass through and rest on the paper towel as you start cleaning the surface.

After a short time the cornstarch should have absorbed the moisture or oil.

Now you are ready to take a brush with medium bristles and brush the cornstarch away.  The mixture should be absorbed into the cornstarch and as it is brushed away, the stain should be gone.  

I have had great success with this method.  In fact, I tried this on a slightly dirty dry spot on fabric.  It worked very well.  In that case, instead of using a brush right away, I simply rubbed the fabric against itself with the cornstarch, and then brushed the cornstarch away.

Oil is sometimes hard to remove, so try again if it does not work the first time.

Pantry items have various uses other than cooking. This is a great revelation because they are natural ingredients that will not cause harm.  They can be used and mixed with other ingredients safely.  

In cooking, cornstarch adds texture, and can be used as a thickener in soups, stews, and chowders.  There are also other uses.

Hope this was useful,

goodtips

How to Clean a Book

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Book Sense

Literacy is for everyone, and books should be taken care of, very carefully.

Books are by-products of trees.  They are composed of different kinds of paper, depending on the book and its subject.  If  it is important to you to take care of your books, then you want to keep them clean and dust free as much as possible.  Dust can deteriorate and destroy paper. 

Dust them often or better still keep them in a cabinet or provide a dust cover for each volume.   A glass front  book case is ideal for keeping dust and bookworms out of your books.   

To remove accumulated dust from old volumes begin by using a small brush to remove dust from the inside spine.  Brush away from the binding toward the edge of the page. 

Pages in older books are fragile, so be careful not to damage brittle pages.

If your books have a heavy layer of dust on them, you can use a vacuum cleaner that has a HePA filter.  Use the soft brush that comes with the vacuum cleaner and reduce the suction.

Clean the outside edges first.  A soft cloth can be used if there is light to medium dust on the books.  Use a magnetic cloth.  They do not contain chemicals that can be left  behind that cause damage.  

A magnetic cloth cannot be used on untrimmed pages or deckled pages. They may rub dirt into the edges of the pages.

Clean the top of the book first, then the spine.  You don’t want to damage the end cap. 

Clean your books on a regular basis to avoid dust, insect infestation, mold and acid build up from the paper.

Libraries and institutions that have a large collection of books use two person teams to keep books in good condition.  The books are taken off the shelves, from top to bottom, placed on a book cart.  The shelves are then cleaned while the books are vacuumed.  They are then put back on the shelves in the order in which they were removed.

Book shelves should not be cleaned with a feather duster, they redistribute dust.  Magnetic cloths can be used to clean metal shelves.  Wooden or metal shelves can be cleaned by washing with a mild detergent.  They must be allowed to dry completely to avoid the growth of mold.

Taking care of your books can extend the life of your favorite volumes.  Although they may not be a part of a special collection, they are your books and they may mean a great deal to you.  A tip for helping you take care of them.

Happy Reading, 

 goodtips