Let's Get Organized

Get ORGANIZED

Mind and Body

When you are not organized in mind and body, you cannot function at your fullest.  When the mind is muddled and full of chaos, the body does not respond at all. Because there are no instructions from the mind telling the body how to move and what to do, the body becomes  immobile, listless.

Enter Organization to put everything in its place mentally, to give way to peace and tranquil feelings. Organized, your thoughts and your body will feel less stress, able to do what a body is supposed to do:  move, walk, dance, jump. Anything other than being immobile, because it has not received instruction from the mind (brain) to function.

When you un-clutter your mind, then you can begin to think in a freer relaxed manner.  Sit and take a deep breath.  Think about something you really like or something you really like to do.  Think about your favorite outfit and how you look in it and where you will wear it.  Think about a favorite place that brings back pleasant memories and good times.

Replace negative thoughts with positive thoughts.  Do not give way to worry and anxiety.  They have no place in the mind.  If they find a place in the mind, then they will find a place in the body to cause weakness, pain, possibly illness.

Let’s organize the mind and the body.

Clear the mind. Sit quietly. Take a deep breath, relax.  Think of pleasant things, favorite places and happy experiences. Replace negative thoughts with positive thoughts.  When the mind is at rest, you can think in a calm manner.  This can lead to organized thoughts, which translate to organized motion, movement of the body.  When the mind is calm and less chaotic it instructs the body to act in the same manner.  With mind and body in sync, you can accomplish much in your daily routine. 

 A little exercise won’t hurt either.  This gets the blood flowing through the body up to the brain.  The brain is the computer for the entire human body. (my opinion). 

If the brain breaks down, then the body goes down.

Let’s not tax our brain beyond its limits.  Let the brain rest and refresh itself.  No need for you to solve every problem in the world.  There are others to complete that task.

Be joyful and thankful.  goodtips